Description
Delightful breakfast egg bites filled with veggies and cheese, perfect for meal prep to ease busy mornings.
Ingredients
Scale
- 6 large eggs
- 1/2 cup milk
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup diced vegetables (bell peppers, spinach, onions, etc.)
- Salt and pepper to taste
- Optional: cooked turkey bacon or beef sausage
Instructions
- Preheat your oven to 375°F (190°C).
- Whisk together the eggs and milk until well combined.
- Stir in your choice of cheese and the diced vegetables, then season with salt and pepper.
- Grease a muffin tin with cooking spray or line with silicone cups.
- Pour the egg mixture into the muffin tin, filling each cup about 2/3 full.
- Bake for 20-25 minutes, or until the egg bites are set and slightly golden.
- Cool for a few minutes before carefully removing from the tin.
- Store in the fridge for up to a week or freeze for later.
Notes
Make-ahead magic; these egg bites are perfect for grab-and-go breakfasts throughout the week.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 100
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 150mg