Description
A delightful twist on traditional pancakes, these mini muffins are packed with protein from ground sausage and eggs, making them a tasty and energizing breakfast option.
Ingredients
Scale
- 1 cup ground sausage
- 1 cup all-purpose flour
- 1 tbsp baking powder
- 1 cup milk
- 2 large eggs
- 1/4 cup maple syrup
- 1/2 tsp salt
Instructions
- Preheat your oven to 400°F (205°C) and grease a mini muffin tin.
- Combine the ground sausage, flour, baking powder, milk, eggs, maple syrup, and salt in a large bowl. Mix until just combined; don’t worry if there are a few lumps.
- Spoon the mixture into each muffin cup, filling them about ¾ full.
- Bake for about 15 minutes or until they are golden brown and a toothpick inserted comes out clean.
- Let cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Notes
These muffins can be made ahead and stored in an airtight container in the fridge for up to a week. They can also be frozen for future breakfasts.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 110
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 70mg