Description
A delicious and nutritious baked oats recipe that is protein-packed and sweetened naturally with blueberry jam, perfect for a cozy breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1/2 cup blueberry jam (no added sugar)
- 1 scoop protein powder (vanilla or unflavored)
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Fresh blueberries for topping
Instructions
- Preheat your oven to 350°F (175°C).
- Mix the rolled oats, almond milk, blueberry jam, protein powder, baking powder, cinnamon, and salt until well combined.
- Pour the mixture into a greased baking dish.
- Add fresh blueberries on top.
- Bake for 25-30 minutes, or until the oats are set and slightly golden.
- Let cool slightly before serving. Enjoy warm or store in the fridge for meal prep!
Notes
Customize with different fruits or nut milks. Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 8g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg