Description
Delightful mini quiches filled with eggs, cheese, and your favorite vegetables, perfect for brunch or a cozy weeknight dinner.
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (your favorite blend)
- 1 cup diced vegetables (e.g., bell peppers, spinach, onions)
- 1 cup cooked and crumbled turkey bacon or beef sausage (optional)
- Salt and pepper to taste
- Pre-made pastry shells or phyllo dough cups
Instructions
- Preheat your oven to 375°F (190°C).
- Whisk together the eggs and milk until well combined.
- Add the shredded cheese, diced vegetables, and meat (if using) to the egg mixture. Season with salt and pepper to taste, and mix well.
- Place the pre-made pastry shells on a baking sheet.
- Pour the egg mixture into each shell until they are about 3/4 full.
- Bake for about 18-20 minutes or until the quiches are set and lightly golden.
- Let cool slightly before serving, and enjoy warm.
Notes
These mini quiches are excellent for meal prep! Make a batch ahead of time and freeze for easy reheat meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 quiche
- Calories: 120
- Sugar: 1g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 180mg