Description
Quick and easy no-bake treats made with creamy peanut butter and whole grain cereal, perfect for a cozy snack or sharing with loved ones.
Ingredients
Scale
- 1 cup creamy peanut butter
- 1/4 cup honey or maple syrup
- 3 cups whole grain cereal (like Cheerios or Rice Krispies)
- 1/2 cup mini chocolate chips (optional)
- 1/4 cup chopped nuts or seeds (optional)
- A pinch of salt
Instructions
- Combine the creamy peanut butter and honey (or maple syrup) in a large mixing bowl.
- Stir in the whole grain cereal until every piece is coated.
- Fold in chocolate chips or nuts if using.
- Line an 8×8-inch pan with parchment paper and transfer the mixture into the pan.
- Press down firmly to create a compact layer.
- Chill in the fridge for at least 30 minutes.
- Lift the mixture out of the pan using the parchment paper and cut into squares.
Notes
Store in an airtight container in the fridge for up to a week; they also freeze well.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 130
- Sugar: 7g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg